如何保持你的精神上的幸福感


Most people believe that besides having a body, mind and emotions, human beings have a spiritual nature. A major part of your life is your spiritual beliefs and health or contentment in that area. Fulfillment in your spiritual health can contribute to leading a satisfying and successful life. Factors involved in having a satisfying spiritual health are that you should be forgiving, be grateful, and be at peace with yourself.

First, you must forgive others and forgive yourself. Forgiveness frees you from hate, forces you to examine your motives and demands that you give up the need to be always right. When you hold back forgiveness, you let things eat away in your heart. This cannot only affect your spiritual health, but it can also be harmful to your physical and emotional well-being. When you forgive someone who has harmed you, you not only free yourself from the burden, but you actually gain power over the situation. Anger or revenge only worsens the problem within your spirit.

Second, you should be grateful and thankful for the blessings you receive. Every time you have a negative thought, counter with a thought of gratitude. The more you contemplate your blessings, the more you feel the changes in your emotional and spiritual outlook. The worst habit is ingratitude. If you feel gratitude, you will be amazed at the changes in yourself, your health, your relationships, your career, and even your entire life.

Third, you need a personal peace that will disconnect you from disquieting or threatening thoughts. Personal peace is the knowledge that all is well in the world. It becomes a reality when we shift our focus from problems we cannot solve to a higher vision of hopefulness.

In short, in order to feel spiritually satisfied, then, you should be forgiving, be grateful, and be at peace with yourself.

大多数人认为，除了有一个身体，心灵和情感，人类有一种精神性。你的生活的一个主要部分是你的精神信仰和在该领域的健康或满意。满足你的精神健康，可以促进领导满意和成功的生活。有一个满意的精神健康的因素，你应该宽容，不胜感激，并与自己和平相处。

首先，你必须原谅别人，原谅自己。宽恕让你恨，，迫使你检查你的动机和要求你放弃的需要永远是对的。当你忍住宽恕，你让东西吃了你的心。这不仅会影响你的精神健康，但它也可以是有害你的身体和情感福祉。当你原谅别人伤害你的人，你不仅释放自己的负担，但你实际上得到了权力的情况。愤怒或报复恶化的问题，在您的精神。

其次，你应该心存感激，感激你收到的祝福。每当你有消极的想法，反击与思想的感激之情。你考虑你的祝福，你越觉得你的情绪和精神面貌的变化。最坏的习惯是忘恩负义的行为。如果你心存感激，你会惊讶于自己的变化，你的健康，你的人际关系，你的职业生涯，甚至你的整个生活。

第三，你需要一个私人的和平，将断开令人不安的或威胁的想法。个人和平是知识，在世界上，一切都很好。它成为现实的时候，我们的工作重点转移不解决问题，我们可以到一个更高的视野，充满希望的。

总之，为了感到精神上的满足，那么，你应该是宽容的，是感激，是在与自己的和平。